8 Oz Ground Beef 80/20 Nutrition

Beef, raw, fourscore% lean meat / 20% fat, ground
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Nutrition Facts Portion Size 113 k Amount Per Portion 287 Calories % Daily Value * Total Fatty 23g 29 %    Saturated Fat eight.6g 43 % Cholesterol 80mg 27 % Sodium 75mg iii % Total Carbohydrate 0g 0 %    Dietary Fiber 0g 0 %    Sugar 0g Protein 19g 38 % Vitamin D 0.1mcg 0 % Calcium 20mg 2 % Iron two.2mg 12 % Potassium 305mg six % * The % Daily Value (DV) tells you how much a food in a serving of nutrient contribute to a daily nutrition. 2000 calories a day is used for general nutrition advice.		Share by URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Badges: low carb
Beef, raw, 80% lean meat / 20% fatty, basis nutrition facts and analysis per 4 oz (113 g)
Vitamins Nutrient Amount DV Vitamin A, RAE 4.52 mcg 1 %   Carotene, alpha 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol 4.52 mcg Thiamin [Vitamin B1] 0.049 mg four % Riboflavin [Vitamin B2] 0.171 mg xiii % Niacin [Vitamin B3] four.777 mg xxx % Pantothenic acid [Vitamin B5] 0.563 mg 11 % Vitamin B6 0.365 mg 21 % Vitamin B12 [Cobalamin] 2.42 mcg 101 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 7.91 mcg 2 %   Folate, food seven.91 mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acid] 0.0 mg 0 % Vitamin D 0.xi mcg i %   Vitamin D3 0.eleven mcg Vitamin E (alpha-tocopherol) 0.19 mg 1 %   Vitamin East, added 0.00 mg   Tocopherol, alpha 0.19 mg Vitamin K 2.0 mcg two %   Vitamin K1 [Phylloquinone] ii.0 mcg Betaine nine.iii mg Choline 63.vii mg 12 % Minerals Nutrient Corporeality DV Calcium, Ca 20.34 mg 2 % Copper, Cu 0.07 mg 8 % Iron, Fe two.19 mg 12 % Magnesium, Mg xix.21 mg five % Manganese, Mn 0.011 mg 0 % Phosphorus, P 178.54 mg 14 % Potassium, Thou 305.10 mg half dozen % Selenium, Se sixteen.95 mcg 31 % Sodium, Na 74.58 mg 3 % Zinc, Zn 4.72 mg 43 % Proteins and Aminoacids Nutrient Corporeality DV Protein nineteen.40 1000 39 %   Alanine one.216 g   Arginine ane.263 chiliad   Aspartic acid 1.748 g   Cystine 0.200 g   Glutamic acid 2.910 g   Glycine 1.318 g   Histidine 0.631 g 55 %   Hydroxyproline 0.307 one thousand   Isoleucine 0.858 g 55 %   Leucine one.513 thousand 44 %   Lysine one.608 g 52 %   Methionine 0.499 g   Phenylalanine 0.757 thou   Proline 0.989 g   Serine 0.777 thousand   Threonine 0.751 g 46 %   Tryptophan 0.098 g 24 %   Tyrosine 0.597 chiliad   Valine 0.954 k 49 %   Phenylalanine + Tyrosine one.354 one thousand 50 %   Methionine + Cysteine 0.499 g 32 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 g 0 %   Cobweb 0.00 g 0 %   Sugars 0.00 g   Net carbs 0 g Fats and Fat Acids Omega-3 Omega-six Omega-half-dozen / Omega-3 ratio 0.06 1000 0.02 g 0.33 Food Corporeality DV Fat 22.600 g 29 %   Saturated fatty acids 8.567 thousand 43 %     Butanoic acid 0.000 thou     Decanoic acid 0.000 1000     Dodecanoic acid 0.016 m     Eicosanoic acid 0.018 g     Heptadecanoic acrid 0.253 g     Hexadecanoic acrid 4.835 1000     Hexanoic acrid 0.000 chiliad     Octadecanoic acid 2.669 m     Octanoic acrid 0.000 one thousand     Pentadecanoic acid 0.107 m     Tetradecanoic acid 0.669 g   Monounsaturated fatty acids 9.998 g     Docosenoic acrid 0.000 g     Eicosenoic acrid 0.075 g     Heptadecenoic acrid 0.185 thousand     Hexadecenoic acrid 0.818 yard     Octadecenoic acrid 8.669 g     Tetradecenoic acid 0.183 g     Trans-octadecenoic acid 1.333 k   Polyunsaturated fatty acids 0.589 g     α-linolenic acid n-3 (ALA) 0.06 g     γ-linolenic acrid due north-vi (GLA) 0.02 thou     Docosahexaenoic n-3 acrid (DHA) 0.000 g     Docosapentaenoic north-3 acid (DPA) 0.000 grand     Eicosapentaenoic n-3 acid (EPA) 0.000 yard     Eicosatetraenoic acrid 0.040 g     Octadecadienoic acrid 0.475 chiliad     Octadecatetraenoic acid 0.000 one thousand     Octadecatrienoic acrid 0.073 yard   Fatty acids, total trans ane.333 g     Fatty acids, total trans-monoenoic 1.333 g Sterols Nutrient Amount DV Cholesterol fourscore.23 mg 27 % Other Nutrient Amount DV Alcohol, ethyl 0.0 g Ash 0.95 g Caffeine 0.00 mg Theobromine 0.00 mg Water 69.91 one thousand
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Beef, raw, eighty% lean meat / 20% fatty, basis contains 287 calories per 113 yard serving. This serving contains 23 chiliad of fat, 19 g of poly peptide and 0 grand of carbohydrate. The latter is 0 g sugar and 0 one thousand of dietary fiber, the rest is complex carbohydrate. Beef, raw, lxxx% lean meat / 20% fat, ground contains 8.vi g of saturated fat and 80 mg of cholesterol per serving. 113 g of Beef, raw, eighty% lean meat / 20% fat, ground contains IU vitamin A, 0.0 mg of vitamin C and 0.11 mcg of vitamin D also as 2.19 mg of iron, twenty.34 mg of calcium and 305 mg of potassium. Beefiness, raw, fourscore% lean meat / 20% fat, footing belong to 'Beefiness Products' nutrient category.
Food backdrop Source USDA Standard reference Category Beefiness Products

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Source: https://www.nutritionvalue.org/Beef%2C_raw%2C_80%25_lean_meat_%252F_20%25_fat%2C_ground_nutritional_value.html

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